If you think you need to lose some weight for your wedding, you’ll need to sweat it out! If your end goal is to fit into that dress, add some tone to your muscles and lose a few inches, why not join a Pilates class? This will certainly lean you out.
However, that’s not your only workout. In order to really bust that fat, you need to make that fire burn stronger and raise your heart rate higher. With at least 45 minutes of cardio a few times a week you’ll see amazing results! And the good thing about cardio is that you can do it anywhere. You can go running in the park or at the beach, you can swim in your local pool, you can hit the elliptical or just jump some rope and do mountain climbers in your living room.
Want something really effective? Try High-Intensity Interval Training on your bike. Models like Assault air bikes are perfect for all kinds of HIIT and interval training and are built to be sturdy and survive all sorts of workout abuse. Put one in your garage, find a kickass spin program and get ready to burn some serious calories!